Goanna Gourmet: A Foolproof Recipe for Delicious Monitor Lizard

Goanna, or monitor lizard, may not be your everyday meal, but in certain cultures, particularly among Indigenous Australians, it’s a prized source of protein and a traditional delicacy. The flavor is often described as a cross between chicken and fish, with a slightly gamey undertone. This recipe aims to guide you through preparing goanna meat in a safe and palatable way, respecting both the animal and the culinary heritage it represents. Whether you’re an adventurous eater or simply curious about alternative protein sources, this guide provides a comprehensive approach to cooking goanna.

This dish is perfect for adventurous cooks looking to explore unique flavors and traditional cooking methods. It’s also a great conversation starter at gatherings, offering a glimpse into the culinary practices of different cultures. While not a common weeknight meal, preparing goanna can be a rewarding experience, connecting you with the land and its traditional inhabitants.

Prep time: 30 minutes

Cook time: 2-3 hours (depending on the size of the goanna)

Difficulty: Intermediate

Servings: 4-6

• 1 whole goanna (monitor lizard), properly sourced and cleaned

• 2 large onions, chopped
• 4 cloves garlic, minced
• 1 inch ginger, grated
• 1 red chili (adjust to your spice preference)
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• Salt and pepper to taste
• 2 tablespoons vegetable oil

• 2 cups coconut milk
• 1 cup chicken or vegetable broth
• 2 bay leaves
• 1 stalk lemongrass, bruised
• Fresh cilantro or parsley, for garnish

1. Prepare the Goanna: Ensure the goanna is properly cleaned and gutted. Remove the skin if desired (some prefer to leave it on for added flavor). Cut the goanna into manageable pieces, such as the legs, tail, and body sections.

   

2. Make the Spice Paste: In a blender or food processor, combine the onions, garlic, ginger, chili, turmeric powder, coriander powder, cumin powder, salt, and pepper. Blend until a smooth paste forms. Alternatively, you can use a mortar and pestle for a more traditional approach.

3. Sear the Goanna: Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Sear the goanna pieces on all sides until browned. This helps to develop flavor and seal in the juices.

4. Sauté the Spice Paste: Remove the goanna from the pot and set aside. Add the spice paste to the pot and sauté for 5-7 minutes, stirring frequently, until fragrant and the spices are cooked through.

5. Combine Ingredients: Return the goanna pieces to the pot. Add the coconut milk, chicken or vegetable broth, bay leaves, and lemongrass. Bring to a simmer.

6. Braise the Goanna: Reduce the heat to low, cover the pot, and let the goanna braise for 2-3 hours, or until the meat is tender and easily pulls away from the bone. Check periodically and add more broth if needed to prevent sticking.

7. Adjust Seasoning: Taste the sauce and adjust the seasoning as needed. Add more salt, pepper, or chili to your preference.

8. Serve: Remove the bay leaves and lemongrass. Garnish with fresh cilantro or parsley. Serve hot with rice, roasted vegetables, or damper (Australian bush bread).

• Sourcing: The most crucial step is sourcing your goanna meat ethically and legally. Ensure you are obtaining it from a reputable source, adhering to local regulations and respecting cultural traditions.
• Marinating: Marinating the goanna meat for a few hours or overnight in a mixture of lemon juice, garlic, and herbs can help tenderize the meat and enhance its flavor.
• Slow Cooking: Slow cooking is key to achieving tender and flavorful goanna meat. The long braising time allows the tough connective tissues to break down, resulting in a melt-in-your-mouth texture.
• Flavor Enhancers: Consider adding a splash of Worcestershire sauce or soy sauce to the braising liquid for an extra depth of flavor.
• Bone Broth: Using homemade bone broth instead of commercial broth can significantly enhance the richness and nutritional value of the dish.

• Calories: 200-250
• Protein: 30-35 grams
• Fat: 5-10 grams
• Carbohydrates: 0 grams

Note: These are estimates only. Consult a nutritionist for more precise information.

Enjoy your goanna dish responsibly and respectfully, keeping in mind its cultural significance and the importance of sustainable sourcing.