
Imagine a cold winter evening, the fire crackling in the hearth, and a steaming bowl of hearty moose stew warming you from the inside out. This isn’t just a meal; it’s an experience. Moose stew, a staple in many northern regions, boasts a rich history, often passed down through generations. It’s a dish that speaks of resourcefulness, tradition, and the simple pleasure of a well-cooked meal. Whether you’re a seasoned hunter or simply looking for a unique and satisfying culinary adventure, this recipe will guide you to creating a moose stew that’s both delicious and memorable.
This recipe provides a detailed guide to preparing a moose stew that is both hearty and delicious. Follow these instructions carefully for a truly satisfying result.
- Prep Time: 30 minutes
- Cook Time: 3-4 hours
- Difficulty: Medium
- Servings: 6-8
- 2 lbs Moose Meat, cut into 1-inch cubes
- 2 tbsp Olive Oil
- 1 large Onion, chopped
- 2 Carrots, peeled and chopped
- 2 Celery Stalks, chopped
- 4 cloves Garlic, minced
- 8 cups Beef Broth (or Moose Broth, if available)
- 1 lb Potatoes, peeled and cubed
- 1 cup Frozen Peas
- 1 cup Pearl Barley (optional)
- 2 Bay Leaves
- 1 tbsp Dried Thyme
- 1 tsp Dried Rosemary
- Salt and Black Pepper to taste

- 2 tbsp Tomato Paste
- 1 tbsp Worcestershire Sauce
- 1 tbsp Dijon Mustard
- 1 tsp Smoked Paprika
- Fresh Parsley, chopped
- Sour Cream or Yogurt
Step 1: Prepare the Moose Meat
Pat the moose meat cubes dry with paper towels. Season generously with salt and black pepper.
Step 2: Sear the Meat
In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat. Sear the moose meat in batches, ensuring not to overcrowd the pot. Brown the meat on all sides for about 2-3 minutes per batch. Remove the seared meat and set aside.
Step 3: Sauté the Vegetables
Add the chopped onion, carrots, and celery to the pot. Sauté over medium heat until the onions are translucent and the vegetables are slightly softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.

Step 4: Deglaze the Pot
Pour a small amount of beef broth into the pot and scrape up any browned bits from the bottom. This adds a depth of flavor to the stew.
Step 5: Combine Ingredients
Return the seared moose meat to the pot. Add the remaining beef broth, potatoes, pearl barley (if using), bay leaves, thyme, and rosemary. Stir in the spice paste to combine all the ingredients well.
Step 6: Simmer the Stew
Bring the stew to a simmer, then reduce the heat to low. Cover the pot and let it simmer for at least 3-4 hours, or until the moose meat is tender and easily shreds with a fork. Stir occasionally to prevent sticking.
Step 7: Add the Peas
During the last 30 minutes of cooking, add the frozen peas to the stew. This ensures they remain vibrant and don’t become mushy.
Step 8: Adjust Seasoning
Taste the stew and adjust the seasoning with salt and black pepper as needed. Remove the bay leaves before serving.
Step 9: Serve and Garnish
Serve the moose stew hot in bowls. Garnish with fresh parsley and a dollop of sour cream or yogurt, if desired.
- Marinate the Meat: Marinating the moose meat overnight in a mixture of red wine vinegar, olive oil, and herbs can help tenderize it and add extra flavor.
- Don’t Overcrowd the Pot: When searing the meat, work in batches to ensure proper browning. Overcrowding the pot will steam the meat instead of searing it.
- Low and Slow Cooking: The key to tender moose meat is low and slow cooking. Be patient and allow the stew to simmer for several hours.
- Use Quality Broth: A good quality beef or moose broth will significantly enhance the flavor of the stew.
- Thicken the Stew: If the stew is too thin, you can thicken it by mixing a tablespoon of cornstarch with cold water and stirring it into the stew during the last 30 minutes of cooking.
Please note that these values are approximate and can vary based on specific ingredients and portion sizes.
- Calories: 400-500
- Protein: 30-40g
- Fat: 15-25g
- Carbohydrates: 30-40g
Enjoy your delicious and comforting moose stew! This recipe is a guaranteed crowd-pleaser and a perfect way to celebrate the flavors of the wilderness.


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